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Exploring untold stories of stillness from the summit. 

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What’s the Rusch is a podcast about finding stillness and shedding the armor we wear to reveal the masterpiece within. Hosted by seven-time world champion and endurance icon Rebecca Rusch, this series goes beyond achievements to explore the power of letting go. Through raw, real conversations with world-class trailblazers, Rebecca uncovers the struggles, transformations, and deep lessons that shape true mastery. Tune in to strip away what no longer serves you and embrace the freedom to become your truest self.

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Episodes

Jay Petervary, Part 2
Episode 41: Listening to the Trail with Jay Petervary, Part 2
Birthday Episode 2
Birthday Episode 2: Redefining Success and Identity
Kaya Turski
Episode 35: Identity, Surrender, and Starting Over with Kaya Turski
Rush Sturges
Episode 31: From Rapids to Stillness with Rush Sturges
Caroline Buchanan
Episode 28: Rebuilding From the Inside Out with Caroline Buchanan
Lauren Fleshman
Episode 25: Redefining Women’s Sport with Lauren Fleshman
Mirna Valerio
Episode 22: Belonging and Boldness with Mirna Valerio
Gabby Reece
Episode 19: Built for More with Gabby Reece
Diana Nyad
Episode 16: The Courage to Fail with Diana Nyad
Travis Macy
Episode 13: Depth Over Distance with Travis Macy
Maureen Kolenyo
Episode 10: The Modern Mobilizer with Maureen Kolenyo
Haley Batten
Episode 7: Concussions, Competition, and Courage with Haley Batten
Chip Conley and Christine Sperber 
Episode 4: The Midlife Chrysalis with Chip Conley and Christine Sperber
Michael Gervais
Episode 1: The Approval Trap with Michael Gervais
Jay Petervary, Part 1
Episode 40: The Art of Endurance with Jay Petervary, Part 1
Birthday Episode 1
Birthday Episode 1: Embracing Vulnerability
Craig Childs
Episode 34: Wild Wonder with Craig Childs
Andy Walshe
Episode 30: Making Humans More Human with Andy Walshe
Emily Harrington and Adrian Ballinger
Episode 27: Risk, Resilience, and Partnership with Emily Harrington and Adrian Ballinger
Michelle Parker
Episode 24: Pushing Boundaries and Finding Balance with Michelle Parker
Teddi Dean
Episode 21: Identity, Meditation, and Purposeful Pacing with Teddi Dean
Alexandera Houchin
Episode 18: Identity, Endurance, and Coming Home with Alexandera Houchin
Hebah Hefzy
Episode 15: Running Toward Identity with Hebah Hefzy
Corey Rich
Episode 12: Living Your Legacy with Corey Rich
Chris Burkard
Episode 9: Behind the Lens and Into the Light with Chris Burkard
Kimmy Fasani
Episode 6: Butterfly in a Blizzard with Kimmy Fasani
Stacy Sims
Episode 3: The Science of Support with Dr. Stacey Sims
Rebecca Rusch
Episode 0: At the Trailhead with Rebecca Rusch
Birthday Episode 3
Birthday Episode 3: Ancient Wisdom Meets Modern Science
Jaimie Lusk
Episode 36: From Surviving to Thriving with Jaimie Lusk
Steven Kotler
Episode 33: Focus Follows Flow with Steven Kotler
Alex Hutchinson
Episode 29: Why We're Wired to Seek Challenge with Alex Hutchinson
Anneke Beerten
Episode 26: Healing, Reinvention, and Riding Forward with Anneke Beerten
Kate Courtney
Episode 23: Risk, Mindset, and Training for Life with Kate Courtney
Jess Kimura
Episode 20: Grief, Grit, and Giving Back with Jess Kimura
Melissa Arnot
Episode 17: Redefining Enough with Melissa Arnot
Lisa Congdon
Episode 14: Claiming Creativity, Ditching Perfection, and Living Fully with Lisa Congdon
Allen Lim
Episode 11: Cultivating Performance Culture and Community with Allen Lim
Florence Williams
Episode 8: Healing Through Nature and Heartbreak with Florence Williams
Cory Richards
Episode 5: Resilience and The Art of Letting Go with Cory Richards
Juliet and Kelly Starrett
Episode 2: Disruption, Durability, and Dialogue with Juliet and Kelly Starrett

What's the Rusch Partners

Momentous

In a space that’s crowded with bold claims and limited regulation, Momentous has stood out to me. Every product is rigorously tested, NSF Certified for Sport®, and developed alongside leaders I deeply respect like Dr. Stacy Sims. I rely daily on what they refer to as the Momentous Three: protein, creatine, and omega-3s. Together, they fuel my recovery, cognitive function, and sustained energy. To experience the Momentous Standard for yourself and get 35% off your first subscription, use the code RUSCH at livemomentous.com.

ENVE

Working with ENVE Composites is a true game-changer in the world of cycling and adventure. Their unwavering commitment to pushing the boundaries of innovation and quality aligns perfectly with my own ethos of always seeking to elevate my performance and explore new horizons. ENVE's cutting-edge new MOG gravel bike and their carbon fiber components, from wheels to handlebars, provide the performance, reliability, and durability that I demand in my rigorous pursuits, whether it's racing or embarking on epic bikepacking journeys. Beyond the gear, it's the shared passion for cycling, craftsmanship, and a relentless pursuit of excellence that truly resonates with me. This partnership empowers me to ride with unmatched confidence, knowing that ENVE has my back, allowing me to push the limits and inspire others to join the cycling adventure.

Eternal

Eternal is redefining athlete health with personalized, evidence-based care. From advanced blood biomarker testing to in-depth performance assessments and concierge support, they give you the tools to train smarter, recover better, and avoid injury. Check them out at eternal.co and use the promo code WTR for 10% off your performance physical today!

Blister

BLISTER+ injury insurance is a custom policy underwritten by Mutual of Omaha. Whether you’re riding your local trails at home, taking a ski trip to Utah, snowboarding in Japan, or hiking in Spain, BLISTER+ has you covered, everywhere on earth, 365 days a year, up to $25,000. Join Rebecca and thousands of outdoor enthusiasts who trust BLISTER+ to keep them protected.

Partner with us!

We partner with brands who...
  • Share Our Values: Resilience, purpose, and world-class leadership are at the core of everything we do.

  • Aspire to Elite Alignment: Partner with a platform that connects your brand to globally recognized leaders.

  • Value Impact: We work with brands driven to create meaningful change and inspire action.

  • Prioritize Authenticity: Our sponsors are committed to genuine connections with an engaged, purpose-driven audience.

  • Are Loved by Us and Our Listeners: We only partner with brands we truly believe in and know our audience will love, too.

 

If this sounds like your brand, or if you know of a brand we need to partner with, join us in creating something extraordinary.

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