Michelle Parker

In this episode, Rebecca and Michelle discuss:

• How fear and flow shape Michelle’s relationship with skiing and filmmaking

• The role of friendship and community in creative and athletic longevity

• Transitioning from athlete to producer and redefining her “why”

• The emotional journey through concussions and identity shifts

• Finding grounding through journaling, reflection, and intentional living

Transformative insights:

• Adventure and joy can coexist with self-awareness and rest

• Injury can be a portal to creativity, clarity, and reinvention

• The stories we tell ourselves are just as powerful as the ones we tell others

• Building a fulfilling life is not about chasing the next mountain; it’s about choosing the right one

Vulnerable moments:

• Michelle shares her experiences with brain injury, mental fog, and relearning who she is

• Rebecca reflects on their shared concussion journeys and the subtle healing that comes with time

• They both explore the tug-of-war between external achievement and internal peace

• Michelle opens up about losing friends in the mountains and how it changed her relationship with risk and joy

Practical wisdom:

• How to balance structure with spontaneity in creative and athletic pursuits

• Tips for staying grounded when your identity is tied to performance

• Why rest, reflection, and play are just as important as hustle

• Strategies for navigating transitions, both on the mountain and in life

Personal growth:

• Michelle’s evolution from competition skier to filmmaker, mentor, and creative leader

• The power of saying no and redefining success on your own terms

• Building confidence by choosing what feels right instead of what looks impressive

• How Michelle has learned to live more intentionally and embrace “enoughness”