Episode #25
Lauren Fleshman
Good for a Girl: Redefining Women’s Sport
In this powerful episode, Rebecca welcomes Lauren Fleshman, former professional runner, coach, author of the bestselling book Good for a Girl, and one of the most influential voices in women’s sport. They explore what it means to push boundaries, to question the systems we inherit, and to carve new pathways for ourselves and for future generations. From racing at the highest levels to advocating for equity in athletics, Lauren’s journey is as much about courage and vulnerability as it is about speed. This conversation dives into the deep lessons that come from showing up authentically, honoring our bodies, and embracing the uncomfortable process of growth.
Show Notes
Rebecca and Lauren discuss:
Why redefining success beyond medals and podiums is essential for long-term fulfillment
The importance of honoring your nervous system and holistic health in training
How Lauren’s book Good for a Girl challenges the systems that fail young female athletes
The transition from professional athlete to advocate, coach, and mentor
Why authenticity and vulnerability can be more powerful than achievement
Transformative insights:
The cascade effect of living in alignment with our values
How sharing our stories can help shift culture and create belonging
Why advocating for women in sport isn’t just about equity, but also about human potential
The critical role of joy, play, and self-compassion in performance
Vulnerable moments:
Lauren shares what it was like to face injury and the loss of her athletic identity
Rebecca and Lauren reflect on the pressure to perform and the cost of perfectionism
Both explore how adventure and movement can be grounding forces through life transitions
Practical wisdom:
Introduce yourself with your values, not just your profession
Remove decision-making burdens by leaning into core non-negotiables
Recognize that nervous system health is the foundation of performance
Find ways to support others in non-threatening, authentic ways
Personal growth:
Lauren’s evolution from chasing external validation to creating systemic change
Rebecca’s recognition of adventure as a lifelong throughline for healing, growth, and connection
The reminder that the strongest people often need support, too
Why embracing impermanence and discomfort can lead to lasting resilience
Links and Resources
Show Sponsor
This episode is sponsored by Eternal, redefining athlete health with personalized, evidence-based care. From advanced blood biomarker testing to in-depth performance assessments and concierge support, they give you the tools to train smarter, recover better, and avoid injury. Use the promo code WTR for 10% off your performance physical today!
Support Us
Love the show? There are several ways to support this adventure and help us continue to bring you these inspiring conversations.
Subscribe and Follow
Get Connected: Follow Rebecca on social media or subscribe to our newsletter for behind-the-scenes content and updates on new episodes.
Become a Partner: Interested in reaching an engaged audience of leaders, athletes, creatives, and purpose-driven individuals? What's the Rusch is the place to align your brand with authentic conversations about performance, purpose, and personal growth. For sponsorship inquiries and media kit information, please contact Aerah@RebeccaRusch.com