Travis Macy

Transformative Insights

• Legacy Through Connection – Why Travis defines success not by accolades, but by the emotional depth of his relationships.

• Redefining Impact – The shift from measuring success by breadth (likes, downloads, podiums) to depth (personal meaning and contribution).

• Healing Through Storytelling – How writing, podcasting, and fiction helped Travis process grief and share his truth.

• Slowing Down to Speed Up – The unexpected clarity and growth that comes from rest, reflection, and nervous system regulation.

Vulnerable Moments

• Travis opens up about the emotional toll of his father’s Alzheimer’s and the grief of “losing someone while they’re still here.”

• He shares how concussion recovery forced him to stop, re-evaluate, and rebuild from the inside out.

• Rebecca and Travis exchange stories of personal loss—including Rebecca’s mother and father, and Travis’s beloved teammate Emma Roca—and how grief fuels their present-day purpose.

• Travis reveals his inner battle with perfectionism and how he’s learned to embrace nuance, playfulness, and uncertainty.

Practical Wisdom

• Impact Isn’t a Metric – How to reframe success in your career, sport, or creative work through personal resonance, not just reach.

• Navigating Identity Shifts – Tools for evolving from athlete to author, or competitor to coach, without losing your sense of self.

• Coaching with Heart – Why Travis emphasizes emotional intelligence and long-term growth over PRs and watts with his clients.

• Building Rituals for Presence – From stopping mid-run to take in the view to daily gratitude reflections, Travis shares practices that ground and restore.

Personal Growth

• Letting go of all-or-nothing thinking around athletic identity.

• Using nature, storytelling, and parenting as daily teachers.

• Discovering spiritual connection through plant medicine, meditation, and flow.

• Embracing midlife reinvention not as a crisis but as an opportunity to build deeper meaning.