Allen Lim

Transformative Insights

• Being Seen vs. Being Enough – The shift from seeking external validation to embracing self-worth.

• The Importance of Connection – How relationships, mentorship, and community shape success and well-being.

• Lessons from the Kitchen – How meal prep, family dinners, and cooking for others became foundational to Allen’s philosophy on life.

• Balancing Ambition with Acceptance – The tension between striving for greatness and realizing that what we have is already enough.

Vulnerable Moments

• Allen opens up about his childhood experience of exclusion and how it shaped his commitment to building bridges.

• He shares the trauma of losing Moriah Wilson and the simple human need for comfort and companionship in grief.

• Rebecca and Allen reflect on the pressure of high achievement and learning to let go of the fear of not being “enough.”

• Allen talks about the weight of responsibility in leadership and business and how he learned to trust his team.

Practical Wisdom

• The "Making Luck" Philosophy – Why success isn’t just about hard work, but about creating environments where people can thrive.

• How to Build a Vision of Greatness – The importance of articulating your purpose to stay aligned in moments of doubt.

• Tools for Play & Performance – How bringing joy and competition together leads to better outcomes in sport and life.

• The Dinner Table Rule – Why tracking who you share meals with can be a more meaningful measure of success than work achievements.

Personal Growth

• Allen’s transition from scientist and coach to nurturer and community builder.

• The realization that true leadership is about care, not control.

• Learning to embrace contradictions—beauty and terror, ambition and stillness, winning and losing.

• Finding freedom in play, laughter, and human connection.