Episode #45
Brad Stulberg
Everyday Excellence
Brad Stulberg’s journey is about redefining excellence for everyone, not just elite performers. He and Rebecca dig into what it means to pursue sustainable success, why community and vulnerability matter, and how anyone can practice excellence in daily life. Drawing from his new book, The Way of Excellence, Brad shares science-backed insights and personal stories that illuminate how excellence is a daily practice rooted in groundedness, resilience, and authentic connection. He and Rebecca explore the value of showing up fully, the courage it takes to thrive in a chaotic world, and how the pursuit of excellence can be accessible and meaningful for all.
Show Notes
Rebecca and Brad discuss:
Why excellence isn’t reserved for world champions and how everyday people can pursue their own version of greatness
The difference between fleeting achievement and sustainable success
Brad’s personal story from academic to bestselling author, coach, and powerlifting enthusiast
How community, challenge, and vulnerability shape our growth
The science behind resilience, stress regulation, and fulfillment
Lessons from coaching executives, athletes, and creatives on balance and burnout
The core ideas from Brad’s new book, The Way of Excellence
How to thrive amid uncertainty using psychology, philosophy, and sports science
The importance of doing hard things not for the outcome, but for the process and self-discovery
Transformative insights:
Excellence is a practice, not a destination; it's available to anyone willing to show up
Community and shared struggle are essential for growth and belonging
Vulnerability is a strength, not a weakness, in both sport and life
Sustainable performance means honoring limits and building habits that last
Vulnerable moments:
Brad shares how powerlifting, despite not being a pro athlete, gives him meaning, connection, and humility
Honest reflections on facing fears, letting go of perfection, and embracing the unknown
Rebecca and Brad discuss the challenges of identity shifts and finding purpose beyond titles or achievements
Practical wisdom:
How to approach excellence as a daily practice: grounded, intentional, and adaptable
Tools for building resilience and regulating stress in high-pressure environments
The role of mentorship, both giving and receiving, in personal and professional growth
Why slowing down and tuning into your own values leads to deeper fulfillment
Personal growth:
Brad’s evolution from academic to thought leader, coach, and advocate for sustainable success
Rebecca’s ongoing journey to redefine achievement and embrace groundedness
How movement, nature, and reflection are tools for self-discovery and healing
The power of storytelling and honest conversation in building a meaningful life
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