Birthday Episode 3

Featured guests and clips:

• Andy Walshe shares stories from the world of elite performance, describing how uncertainty, mindset, and ancient selection rituals are used alongside modern data to push athletes beyond their limits. He reflects on the importance of learning, shifting expectations, and the untapped frontier of the mind.

• Florence Williams discusses her research into awe, resilience, and the healing power of nature. She explains how ancient practices of noticing beauty and connecting to the natural world are now being validated by science and why we need both the data and the reminders to seek out what our ancestors knew intuitively.

• Teddi Dean, a former pro skateboarder turned mindfulness teacher, explores how meditation and Buddhist philosophy help us build a relationship with our minds and bodies. He shares practical wisdom on sitting with discomfort, tuning into our emotions, and using heart-centered practices to transform daily life.

• Michael Gervais, high-performance psychologist and host of Finding Mastery, reflects on the path from high performance to true mastery. He discusses how ancient insights and modern psychology both point us toward self-knowledge, purpose, and connection as the foundation for a meaningful life.

Key themes:

• The intersection of ancient wisdom and modern science in personal growth and performance

• Mindset, uncertainty, and the power of learning

• The healing and transformative potential of nature, awe, and mindfulness

• The importance of self-knowledge, purpose, and community

Join the conversation:

How do you blend ancient wisdom and modern science in your own life? What practices or research have helped you grow? Share your thoughts with Rebecca on social media or by leaving a review.

Thank you for being part of this journey and for celebrating a year of meaningful conversations with us. If you enjoyed this episode, please rate, review, and subscribe to What’s the Rusch wherever you listen to podcasts.