Episode #48
Paige Onweller
Gravel, Grit, and Growth
Paige Onweller’s journey proves that it's never too late to chase big dreams or reinvent yourself. In this episode Rebecca and Paige dive into the realities of starting over, the power of community, and how setbacks can become springboards for transformation. From the ER to the elite gravel scene, Paige shares her story of hard work, healing, and using her platform to lift others up, especially women in cycling.
Show Notes
Rebecca and Paige discuss:
Jumping into cycling in her 30s after a career in emergency medicine
How a “work hard to survive” mindset shaped her approach to sport
Navigating recovery and trauma therapy after a major crash
The role of sponsors and community in supporting her comeback
Discovering new mental strengths through adversity
Launching the Rosie Up Initiative to empower women in gravel racing
Balancing ambition with self-compassion and honest reflection
The importance of representation and advocacy in sport
Recent highlights: Unbound Gravel podium, Lifetime Grand Prix success
Transformative insights:
Setbacks can unlock unexpected strengths and new directions
Community support is essential for resilience and recovery
Starting late can be a superpower, bringing fresh perspective
Advocacy and visibility create pathways for others
Growth is found in both vulnerability and determination
Vulnerable moments:
Paige's candid account of trauma therapy and identity shifts
The pressure to return to racing and the courage to heal first
Admitting the ongoing impact of injury and mental health challenges
Sharing the realities of being a woman in a male-dominated sport
Practical wisdom:
How to turn adversity into opportunity
Building a support network and asking for help
Balancing high achievement with self-care
Encouragement for women and late bloomers to pursue their goals
Personal growth:
Paige’s evolution from ER professional to gravel champion and advocate
Rebecca’s reflections on the value of unconventional journeys
The power of storytelling to break barriers and build community
Both guests’ dedication to using their voices for positive change
Links and Resources
Show Sponsor
This episode is brought to you by Rebecca’s Private Idaho, where adventure, community, and purpose come together in the wild. Join us in Sun Valley for a ride that's about more than the miles; it's about showing up for yourself, your community, and the planet. Registration is open!
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