Gravel & Grit at Canyon Ranch: Ride, Restore, Reconnect
A transformative cycling and wellness experience for women seeking adventure, connection, and personal growth.
Tuscon, Arizona March 12-15, 2026
(reservations close January 27)
"This retreat is about more than miles. It's about moving your body, reconnecting with your spirit, and finding community through the love of the bike and nature. Whether you're seeking resilience after a setback, craving a reset, or simply want to rediscover joy in movement, you belong here."
- Rebecca Rusch
Canyon Ranch’s Gravel & Grit Cycling Adventure with Rebecca Rusch is a four-day, all inclusive cycling and whole-body experience designed for anyone ready to move, heal, and reconnect no matter where you are on your cycling or life journey. This retreat is for those seeking community, adventure, and a deeper sense of well-being, mental wellness and personal renewal.
Over four days, you’ll explore the breathtaking Sonoran Desert on guided gravel and mountain bike rides, with options for all experience levels. Our approach centers on restoration, confidence, and joy in movement—not racing. Alongside the rides, you’ll join reflective sessions and fireside conversations that nurture resilience, clarity, and emotional well-being.
Canyon Ranch’s wellness experts will lead specialized workshops on active nutrition, mindset, recovery, and motivation, with dedicated support for mental health. You’ll also have access to a full suite of Vitality offerings—massage, red light therapy, cryotherapy, sound healing, pools, and more—to support your body and spirit.
Expect meaningful connection, family-style meals, and time to reset, recharge, and rediscover what’s possible for your body and mind. We welcome those navigating life transitions, healing from setbacks, or simply seeking a supportive space to grow and strengthen your mental wellness alongside your physical health.
If you’re looking for a transformative getaway that restores, strengthens, and inspires, Gravel & Grit is your place. Join Rebecca and a community of like-minded adventurers for an unforgettable week of movement, reflection, and desert magic.
What's included:
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Guided group rides and outdoor adventures led by Rebecca Rusch.
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Expert workshops on: nutrition, mindset, mental wellness, and athletic performance
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Fireside chats and small-group discussions with Rebecca
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Daily meals and group dinners and ride snacks
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3 nights of lodging
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Access to all Canyon Ranch amenities for rest, recovery, and rejuvenation, including four pools and hydrotherapy
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A one-time $200 spa and fitness credit to explore more of the wellness services of your choice at Canyon Ranch
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A one-day complimentary access to Canyon Ranch Vitality
(reservations close January 27)
“The mindset circles and support from Rebecca and the guides made this so much more than a cycling trip. I left feeling lighter, stronger, and truly seen.”
- Laureen, past participant
“I came for the riding, but what I found was a community that helped me heal after loss and rediscover my confidence.”
- Timari, past participant
Frequently Asked Questions
If you have a question we don't list below, please email us at jointherusch@rebeccarusch.com; we are happy to answer questions!
Who is this retreat for?
This a co-ed retreat for everyone! If you are a cyclist looking for connection, wellness, knowledge, and a chance to relax and be pampered at a world-class resort, this retreat is for you.
How good of a cyclist do I need to be to attend?
You do not have to be fast or the strongest technical rider, but you do need to be a seasoned cyclist from any terrain. This retreat is more about movement and connection than about going hard. There will be sessions for all rider levels, but not on 'how to ride a bike', so please be sure you are comfortable riding and do not need basic technical skills such as breaking and shifting gears.
Is this for hard-core cyclists?
No, this retreat is for every cyclist who is a seasoned rider. There will be groups for varying levels, from those who want to push harder to those that need a milder pace to restore and recover. The riding is more about movement, connecting with your body and with nature.
Do I have to bring my own bike?
No there will be bikes available at Canyon Ranch.
Can I bring my own bike?
Absolutely! You can also ship your bike to Canyon Ranch to avoid traveling with your bike. They are able to build it up for you and have it ready to go. Please coordinate with Canyon Ranch before shipping
What is included with my stay?
Your stay includes:
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All meals
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Roundtrip complimentary airport service
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Lodging
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Daily activities access at the ranch (includes four pools and hydrotherapy)
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$200 spa credit at the ranch
What if I have dietary needs or physical limitations?
Canyon Ranch will ask about your needs in the pre-retreat questionnaire and do all they can to accommodate. All you need to do is register and be ready to be fully taken care of! Email us with other questions, or click here to register today.