Canyon Ranch Retreat with Rebecca Rusch
Ride, Recharge, and Connect in Tucson, Arizona
March 12-15, 2026
Canyon Ranch’s Gravel & Grit Cycling Adventure with Rebecca Rusch is a four-day, all inclusive cycling and whole-body wellness retreat designed to help you reconnect with your inner athlete, no matter where you are on your cycling journey.
Across four days, you’ll explore the stunning Sonoran Desert on guided gravel rides, learn efficient movement and training techniques, and gain insights into equipment, pacing, and how to structure weekly activities for long-term health. You’ll also dive into reflective sessions and fireside conversations that support personal growth, confidence, and clarity.
Canyon Ranch experts will complement the programming with specialized workshops on active nutrition, motivation, mindset, and recovery. Between sessions, you’ll have access to their full suite of Vitality offerings, including massage, red light therapy, cryotherapy, sound healing, pools, and more.
Expect meaningful connection, family-style meals, and time to reset, recharge, and rediscover what’s possible for your body and mind.
If you’re seeking a transformative getaway that challenges, strengthens, and fills you up at the same time, Gravel & Grit is your place. Join Rebecca for an unforgettable week of movement, learning, and desert magic.
What's included:
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Guided group rides and outdoor adventures led by Rebecca Rusch
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Expert workshops on nutrition, mental health, and athletic performance
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Fireside chats and small-group discussions with elite athletes and coaches
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Daily meals and group dinners
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3 nights of lodging
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Full access to all Canyon Ranch amenities for rest, recovery, and rejuvenation, including four pools and hydrotherapy
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A one-time $200 spa and fitness credit to explore more of the wellness services of your choice at Canyon Ranch
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A one-day complimentary access to Canyon Ranch Vitality
Frequently Asked Questions
If you have a question we don't list below, please email us at jointherusch@rebeccarusch.com; we are happy to answer questions!
Who is this retreat for?
This retreat is for everyone! It is not women specific. If you are a cyclist looking for connection, wellness, knowledge, and a chance to relax and be pampered at a world-class resort, this retreat is for you.
How good of a cyclist do I need to be to attend?
You do not have to be fast or the strongest technical rider, but you do need to be a seasoned cyclist from any terrain. This retreat is more about movement and connection than about going hard, but there will not be sessions on how to ride a bike, so please be sure you are comfortable riding and do not need basic technical skills such as breaking and shifting gears on gravel terrain.
Is this for hard-core cyclists?
No, this retreat is for every cyclist who is a seasoned rider. There will be groups for varying challenge levels, from those who want to push harder to those that need a milder pace. The riding is more about movement, connecting with your body and with nature.
Do I have to bring my own bike?
No there will be bikes available at Canyon Ranch.
Can I bring my own bike?
Absolutely!
What is included with my stay?
Your stay includes:
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All meals
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Roundtrip complimentary airport service
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Lodging
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Daily activities access at the ranch (includes four pools and hydrotherapy)
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$200 spa credit at the ranch
All you need to do is register and be ready to be fully taken care of! Email us with other questions or click here to register today.