Invisible Battles: Mental Health, Medals, and Meaning with Rebecca Rusch | EP10 Speak Up, Stand Out Change Lives Podcast
“One of the most exciting things about this journey is I’ve learned how to train my mind the same way I’ve trained my body... understanding how you can build different neural pathways just like you build strength in your muscles.”
— Rebecca Rusch on learning how to rewire her brain during recovery for the Stand Up, Stand Out, Change Lives Podcast
I recently recorded an episode of Whitney McDuff's podcast, Stand Up, Stand Out Changes Lives, where I opened up about a deeply personal journey I’ve been on for the past couple of years. Following a bike crash, what I initially thought was a minor injury turned into a long, difficult battle with an undiagnosed concussion. In this episode, I talk about the physical and emotional challenges I faced—everything from constant headaches and depression to the fear of losing my ability to perform and work. I also shared how therapy, mindfulness practices, and even psychedelic-assisted therapy played pivotal roles in my recovery.
Whitney and I dive into the importance of vulnerability, mental health, and how this experience has been another chapter in my lifelong journey of self-discovery, much like my expedition in Blood Road.
This is a really important conversation about invisible injuries and mental health, and I hope it can offer support to others who may be struggling.
Listen Now
Siempre agradezco las publicaciones que explican los temas sin utilizar palabras complicadas. La información sobre anguila de la 9 am resulta más accesible cuando los datos están distribuidos correctamente y se pueden localizar rápidamente.
While reading some discussions about online entertainment platforms, I kept seeing this one mentioned https://789ks.co/ so I got curious and decided to check it out myself. The site looks pretty simple, with the categories divided into separate sections, so it doesn’t feel too cluttered. The colors are fairly easy on the eyes too, so even after browsing through different parts for a while, it doesn’t feel tiring. I tried switching between a few sections to see how it works, and the response time was pretty quick and everything felt smooth. That said, I’d still like to hear from people who’ve been using it longer, especially about the transactions and how the support team handles questions or issues.
Exploring a gaming website through a browser can be a useful way to understand its layout before deciding whether to use it further. While reviewing Sikkim game online, I moved through the main sections and checked how the website presented its available information. I was mainly interested in the organization of the pages and whether visitors could understand the basic options. The overall structure offered a starting point for exploring the platform, although users should always review its terms and conditions before participating.
Mình thích cách bài viết chia thông tin thành từng phần rõ ràng, không khiến người đọc bị rối. Nếu có thêm bảng đặc biệt tuần, việc tra cứu kết quả theo từng tuần sẽ nhanh hơn và giúp mọi người dễ đối chiếu dữ liệu.
Love tester is an addicting and fun game in which players enter two names to determine their level of romantic compatibility—often with unexpected results. The game provides light-hearted entertainment, piques interest, and brings friends together with its amusing and surprising consequences, all of which are disclosed in an instant.