Enhance Your Endurance with Rebecca Rusch on the Charlene Gisele Podcast
- Rebecca Rusch
- Jul 13, 2024
- 1 min read
"Variety is the spice of life, but it is actually true for your brain and your motivation of doing different things." - Rebecca Rusch
In this episode of the Charlene Gisele Podcast, I explore the challenges high achievers face in feeling spiritually disconnected and building inner resilience amidst life’s stressors. We discuss coping with loss, burnout, and pushing personal and professional boundaries that can leave us feeling depleted.
I share my emotional journey of connecting with my late father through a 1,200-mile bike ride along the Ho Chi Minh trail. This taught me the power of resilience and how ultra-endurance sports push our emotional limits. We also talk about nurturing our inner child, embracing primal instincts, and using mindfulness, rest, and self-care to sustain well-being.
Discover how movement can expand the mind and boost the brain, and learn about my transition from athlete to entrepreneur, educator, and developer of the “athlete operating system.”
Tune in to find strategies for developing inner strength, connection, and purpose.
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