“Ask Reba” returns to Twitter Spaces with “Your Brain on Exercise" with Steven Kotler! Rebecca gets into detail with author and peak performance expert Steven Kotler on the brain’s response to pain and its active role in recovery as they discuss his book, Gnar Country. Kotler shares his expertise on the relationship between exercise and the brain and how the mind can persevere in a way the body can't. He also talks about the body's ability to exercise and thrive as we mature and learn new athletic skills, as well as goal setting and the role of the brain in achieving these athletic goals. Click the button to hear more of this fascinating brain-to-body relationship in a captivating hour of conversation!
