What’s in your pack? Rebecca Rusch’s MTB Camelbak Survival Kit

What’s in my Camelback?  Everything I need to make sure I’m prepared for whatever happens during my ride.

I always keep my Camelbak packed with the essentials for my rides- long or short.  I tend to take a bit more because I live in Idaho and do rides alone where there isn’t cell phone coverage.  I’d rather carry a few more things and be more self-sufficient but it all fits in the Camelbak.   Here’s the breakdown of my pack.  For a full list and links to the items, scroll down below the video.


Body Functioning

Bike Functioning 

Extras & specials

  • Surgical gloves
  • Shower cap
  • Two zip lock bags (for feet)