I wish I could do interval training while I sleep, would make life so much easier.[youtube=http://www.youtube.com/watch?v=6QrGDmJdaeI]

I wish I could do interval training while I sleep, would make life so much easier.[youtube=http://www.youtube.com/watch?v=6QrGDmJdaeI]

Summer is here in some parts of America and that means we all will probably get that first sunburn of the year very soon. Beyond Coastal and I are going to help you prevent that this time around so you can enjoy the day after that first epic beach day or long ride. We will [..read more]
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Awesome!I bet there’s a way to psychologically trick yourself into dreaming your intervals and actually getting them. The mind is an amazing thing.
Hey Rebecca,
Rich Dillen, guy with the pink wheels at DSG who went back and forth with you on laps one and two here….
Sorry for harshing up your gig. Seems like you and I end up on the same pace quite often (Conyers 2006, Mohican 2008, Cowbell 2008… I can’t remember them all). Our strengths/weaknesses end up yo-yo’ing us back and forth, and I hate getting in your way. Still, even though you were in the money, you put up with me in a most wonderful manner.
Anyways, nice job out there. Way to persevere. Phenomenal.
Haha, yeah I remember those wheels! That was about the only thing I remember!